The Alexander Technique Manual

The Alexander Technique is a unique way of releasing muscular tension throughout the body. It allows you to move with greater comfort and ease, and helps to relieve or prevent common aches and pains that can become debilitating in later life. This practical and informative guide clearly sets out the principles of this world-famous technique and shows you how to use them in your daily life. With the help of colour photographs, it reveals exactly how we place our bodies under excessive strain and how the Alexander Technique can help us to ease this tension and achieve a more relaxed muscular system. There are also plenty of exercises for you to practise at home, with handy hints on mistakes to avoid when you first start to practise the Technique.