the Antioxidant Trap.: How Wellness Hype Is Making You Sick.

Are antioxidants always good for you? Can you have too much of a good thing?This eye-opening and accessible guide breaks down the science behind antioxidants, reactive oxygen species (ROS), polyphenols, and the delicate balance your body maintains to stay healthy.Originally intended as a scientific article, this book was transformed into a clear and approachable resource for anyone wanting to make smarter choices about their health. With so many health influencers pushing antioxidant-packed products, it's easy to fall into the trap of thinking more is better. But the truth is more nuanced and more important than that.Through a simple breakdown of key concepts, including:¿ What are antioxidants?¿ What is ROS and why does your body produce it?¿ How do antioxidants and pro-oxidants work?¿ What are polyphenols and can you overdose on them?This book uncovers how our bodies naturally manage oxidative stress and why balance, not excess, is the key to true wellness.