The Anxiety Relief Toolkit

Name: The Anxiety Relief Toolkit
SKU: 45ae626bec5c08b1a61c7f4959253bcd
Price: 24.95 EUR
Availability: InStock

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Bol A kit of 50 flashcards and a 128-page full-colour guidebook, devised by practising psychotherapist Jacqueline Bruce, offers exercises, tips and meditations for identifying anxiety triggers and responding to them. Dip into the cards whenever you feel overwhelmed, and turn to the book for more on building resilience. This illuminating toolkit includes a full-colour guidebook and 50 flashcards to help manage your anxiety, devised by practising psychotherapist Jacqueline Bruce. Learn to identify key triggers and respond to them with practical exercises and meditations within this handy kit. The tried-and-tested techniques given here will permit you to stop unhelpful thoughts in their tracks and enable you to mindfully navigate your way to a happier experience of life. With 50 cards of exercises and tips, you can dip into the toolkit for immediate relief whenever you feel overwhelmed or anxious. The accompanying 128-page book gives more information on how to use the cards as well as additional information on how to build resilience and enjoy good mental health. Perfect for anyone who wants to learn small, actionable ways to reduce anxious thoughts and build resilience.

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Beschrijving (1)

A kit of 50 flashcards and a 128-page full-colour guidebook, devised by practising psychotherapist Jacqueline Bruce, offers exercises, tips and meditations for identifying anxiety triggers and responding to them. Dip into the cards whenever you feel overwhelmed, and turn to the book for more on building resilience. This illuminating toolkit includes a full-colour guidebook and 50 flashcards to help manage your anxiety, devised by practising psychotherapist Jacqueline Bruce. Learn to identify key triggers and respond to them with practical exercises and meditations within this handy kit. The tried-and-tested techniques given here will permit you to stop unhelpful thoughts in their tracks and enable you to mindfully navigate your way to a happier experience of life. With 50 cards of exercises and tips, you can dip into the toolkit for immediate relief whenever you feel overwhelmed or anxious. The accompanying 128-page book gives more information on how to use the cards as well as additional information on how to build resilience and enjoy good mental health. Perfect for anyone who wants to learn small, actionable ways to reduce anxious thoughts and build resilience.

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