The Anxious Person’s Guide to Non Monogamy JKP Graphic Edition

Embarking on a non-monogamous relationship can be a daunting experience, stirring up old wounds that bring anxiety, fear and confusion - something Lola Phoenix understands all too well. Now reimagined as a fully illustrated graphic guide based on the best-selling book, this accessible edition distils Lola's practical, inclusive advice into a clear, visual companion for anyone exploring non-monogamy, polyamory, or open relationships. Drawing on years of experience supporting others and living non-monogamously themself, Lola offers guidance for every stage of your journey while helping you prioritise your mental health and wellbeing. Beginning with the essentials - finding your anchor, understanding your reasons for pursuing non-monogamy, challenging fears, and practicing self-compassion - the guide moves through the emotional realities of relationships, including jealousy, judgement, anxiety, and independence. It also covers practical tools such as time-management, boundary-negotiation, and managing expectations, all supported by engaging illustrations and activities. Whether you're new or experienced, this empowering visual guide offers the emotional tools you need to navigate non-monogamy with confidence.