The Art of Letting Go: How to Release What No Longer Serves You and Finally Move Forward

There is something you are holding that you already knowyou need to release.This book is how.The relationship that ended but still lives in your mind. The resentment you carry for someone who has probably moved on. The version of your life that didn't happen. The version of yourself you were supposed to become.The Art of Letting Go is a complete, practice-based guide to genuine release - not the suppression of difficult feelings, not forced positivity, but the real, lasting psychological freedom that comes from genuinely processing what you've been carrying.Inside you will discover:¿ Why holding on is so difficult - the evolutionary psychology and the neuroscience of attachment¿ How to grieve fully - including the losses the culture doesn't give you permission to mourn¿ Releasing resentment: what forgiveness actually is, what it isn't, and how to do it when the other person isn't sorry¿ Making peace with regret and the unlived life¿ Releasing the false self: letting go of who you thought you had to be¿ Acceptance - the ACT model applied to letting go¿ Mindfulness practices specifically designed for release¿ When relationships need to be let go, revised, or mourned¿ The body's letting go: somatic practices for physical release¿ The nonlinear reality of genuine release - and how to sustain the practiceThe thing you are holding does not have to remainas heavy as it currently is.The art of letting go is learnable.

Pagina's: 160, Paperback, Dr. Sarah Linden