the Art of Managing Stress in AI Era: Navigating Workplace Pressure, Anxiety, and Digital Overload

In The Art of Managing Stress in AI Era, experienced IT professional Sanjay draws from 22+ years in the technology and digital world to explore the hidden psychological impact of the modern workplace and how professionals can thrive without losing their mental balance, health, and sense of self.This book offers practical insights into:managing stress in high-pressure digital environmentsovercoming fear and uncertainty in the AI erabuilding emotional resilience and mental claritycreating healthy digital boundariesadapting to technological change without burnoutstrengthening the human skills that technology cannot replaceBlending real-world workplace understanding with practical strategies and emotional wisdom, this book is designed for professionals, leaders, and students preparing for the future of work.Because in the age of AI, success is no longer defined only by intelligence or productivity.It is also defined by resilience, adaptability, and the ability to stay human in a rapidly evolving digital world.

Pagina's: 216, Paperback, Notion Press