He asked which formulas he should learn. It was a four-second question. He was told that nobody there had time to teach him.That refusal is the moment this book is built around, because it does not survive inspection. A request for two hours of training can be declined for good reasons. A request for four seconds cannot. And once you notice that, you know something about your situation that you did not know before.Some people get worked over at work and some do not, and it has very little to do with intelligence. It has to do with being conscientious, giving people the benefit of the doubt, and finding confrontation more expensive than the thing you were about to refuse. The traits that make you a target are the same ones that make you good at your job.This is a field guide, not a pep talk.It covers the five plays that get run on people at work: - Guilt and obligation- Reality erosion- Weaponised ambiguity- Credit theft- Manufactured urgencyYou will learn what each looks like, why each works, and how to catch it while it is happening rather than three hours later in the car.Then, it covers what to actually do: - The exact sentences to use.- What to write down and when.- How escalation really works-including the part nobody tells you, where HR takes your complaint to the person you complained about.- How to tell when the honest answer is to leave.There is no advice here to be more assertive. You have heard that and it did not help. When you agreed to something you should have refused, you were not being weak. You were calculating correctly, inside a price structure somebody else set. This book is about changing the prices.Short, practical, and written in plain language. Around 110 pages, meant to be read out of order, with a quick reference card at the back you can keep on your phone.
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