The AuDHD Emotional Regulation Workbook for Women: 50+ CBT, DBT & Somatic Exercises to Calm Sensory Overload, Stop Meltdowns, and Build Daily Stability in 8 Weeks

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The AuDHD Emotional Regulation Workbook for Women: 50+ CBT, DBT & Somatic Exercises to Calm Sensory Overload, Stop Meltdowns, and Build Daily Stability in 8 Weeks

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The AuDHD Emotional Regulation Workbook for Women: 50+ CBT, DBT & Somatic Exercises to Calm Sensory Overload, Stop Meltdowns, and Build Daily Stability in 8 Weeks

Productspecificaties

Merk Independently Published
EAN
  • 9798199441513

Holding Space Collective LLC

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Independently Published

AUDHD EMOTIONAL REGULATION: Practical Strategies for Managing Meltdowns, Reducing Anxiety, and Building Daily Stability

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