What kind of book is this?Honestly? A little bit of everything.A visual guide.A journal.A scrapbook.A creative space to explore what being autistic means to you.Written and hand-drawn by an autistic artist, the Autism Self-Discovery Companion starts each topic with lived-experience examples and simple visual explanations.Then you take over.Circle what fits.Cross out what doesn't.Add your own examples.Write. Draw. Doodle. Collage.Explore masking, sensory experiences, stimming, special interests, autistic exhaustion, routines, decision-making, meltdowns, self-advocacy, and more.Notice patterns.Find words for hard-to-explain experiences.Understand what helps.Communicate what you need more clearly.And most importantly, be kind to yourself. You deserve it.
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