the BRAINHEARTGUT Vagus Nerve Reset: 30 Gentle 3-Minute Practices with Guided Video Tutorials to Calm Mind, Soothe Heart, and Settle Digestive System

Includes 30 Guided Video Tutorials - one step-by-step video for every 3-minute practice inside the book.THE BRAIN-HEART-GUT Vagus Nerve Reset is a gentle, practical guide to help you explore the connection between the vagus nerve, nervous system regulation, somatic exercises, breathwork, emotional balance, and the brain-heart-gut axis.Inside this book, you will find 30 simple 3-minute practices designed to help you slow down, reconnect with your body, and create small moments of calm in everyday life. Each exercise is supported by a guided video tutorial, so you can easily follow the hand placements, breathing rhythm, pacing, and body awareness cues.The book is organized into three focused sections: PART 1 - BRAIN RESET 10 gentle practices for mental overload, sensory congestion, jaw tension, forehead pressure, evening overthinking, and head-centered stress.PART 2 - HEART RESET 10 body-based practices for emotional pressure, chest holding, inner agitation, tenderness, reassurance, grounding, and heart-centered steadiness.PART 3 - GUT RESET 10 soft somatic practices for belly tension, abdominal bracing, digestive stress, solar plexus tightness, post-meal settling, and gut-level unease.This book may be a good fit if you are looking for: - vagus nerve exercises- somatic therapy practices- nervous system regulation techniques- gentle breathwork and grounding exercises- mind-body connection routines- emotional regulation tools- brain-heart-gut self-care practices- short daily exercises with guided videos___No complicated routines. No equipment. No long sessions.Just 3 minutes at a time - with clear video guidance for every practice.Bonus included: You will also receive access to The 30-Day Brain-Heart-Gut Reset Journal, a guided companion designed to help you track body signals, reflect on your daily practice, and build a simple 30-day somatic self-care routine.A gentle reset for your mind. A soft landing for your heart. A quiet signal of safety for your gut.30 practices. 30 guided videos. 3 minutes each.

Pagina's: 86, Paperback, Independently published