The Busy Brain Cure: Eight Week Plan to Find Focus, Tame Anxiety, and Sleep Again

An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan, by Dr. Romie Mushtaq . Did you know: An estimated forty million adults in the US have anxiety Eleven million people in the US have adult-onset attention deficit disorder Insomnia and sleep disorders cost the US over ninety-six billion dollars annually Traditional methods in neurology and psychiatry treat anxiety, ADD, and insomnia as three separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energized during the day, and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.

Pagina's: 384, Editie: Original ed., Hardcover, Hanover Square Press