The Centered Health Reset: A Simple Roadmap for Restoring Whole-Person through Lifestyle Pillars, Root-Cause Principles & Faith-Based Healing

The Centered Health Reset is a user's manual for the body, helping you optimize wellness through a balanced and integrative approach to health.In this book, you'll learn the 4 Pillars of "Centered Health" Pillar 1: Faith-Based Healing - Restore hope and learn to walk in partnership with God in your health journey through principles of bodily stewardship, the "Original Health Plan," and Biblical health and healing.Pillar 2: Nervous System Healing - Learn to manage chronic stress and chronic pain, retrain a heightened nervous system, and foster resilience for life.Pillar 3: Lifestyle Healing - Discover how to apply these core pillars of lifestyle medicine: sleep as medicine, food as medicine, movement as medicine, nature as medicine, and mindset as medicine.Pillar 4: Root-Cause Healing - Understand what drives illness and dysfunction while learning about environmental factors, cellular health, and systemic inflammation to help restore whole-person health.Cowritten by Dr. Teeples²Integrative Doctors of Physical Therapy Co-Founders of Centered Physios, LLC Find the authors at , where they guide people through virtual care programs to optimize whole person wellness through all seasons of life.

Pagina's: 111, Paperback, Independently published