The Change Nobody Warned Me About.: A Woman"s head to toe guide perimenopause and menopause. symptoms, solutions truths every woman deserves.

What if the changes you're experiencing aren't "just getting older"? Hot flushes. Sleepless nights. Brain fog. Anxiety. Weight changes. Joint pain. Hair changes. Heart palpitations. Intimate changes. Exhaustion. And sometimes the overwhelming feeling that you simply don't recognise yourself anymore. The Change Nobody Warned Me About was created for women navigating perimenopause, menopause and the powerful transition through their 40s and beyond. Written in simple, supportive language, this evidence-informed guide explores the symptoms women often experience but aren't always prepared for. Inside you'll discover: - 36 symptoms explored in plain language - What may be happening inside your body - Things women often aren't told about menopause - Practical self-care strategies - Exercise, movement and nutrition guidance - Vitamins and supplement safety - HRT/MHT and non-hormonal treatment information - Vaginal, bladder and intimate health - Bone, muscle and heart health - Sleep, anxiety, mood and brain fog - Important warning signs you shouldn't ignore - Symptom and treatment trackers - Questions to take to your healthcare professional >Author Ashnee Yegabaram created this book from both research and her own experience of navigating the changes that can come during this stage of a woman's life. This isn't about becoming the woman you used to be. It's about understanding and caring for the woman you are becoming. YOU ARE NOT FADING. YOU ARE EVOLVING. Your body is changing. Your power isn't.