THE CODE TO BREAK FREE FROM ANXIETY: Stage fright instant relieve techniques included

An excerpt from the book " Every lock has a code. Anxiety - the anxiety that keeps you performing, people-pleasing, and shrinking yourself - is a lock. And like every lock, it has a code. The Ultimate 4 Step Codes are a systematic, progressive framework built from the intersection of authenticity science and fearless communication mastery." " Every symptom below is a normal, involuntary product of adrenaline. None of them are visible to the audience as much as they feel from the inside. The table provides the cause of each symptom and a technique > SYMPTOM: > WHAT IS HAPPENING: The brain cannot tell the difference between a predator and an audience Immolate Fix : One slow extended exhale: breathe in normally, breathe out slowly for 7-8 seconds. This activates the vagus nerve and lowers heart rate within 20-30

Pagina's: 107, Paperback, Independently published