The Complete Rock Climber

From the history of this popular sport to how to get started, this is a fully comprehensive guide to the subject, ranging from basic indoor wall climbing techniques to the ultimate adventure of scaling sea cliffs. Essential sections on rope-work and emergency rope-work and a look at climbing in remote places will give you all the confidence you need to jump from a beginner to expert in no time. Take an inspirational look at climbing ranges around the world from the Yosemite Valley to Australia's Blue Mountains. Other highlights include information on navigation, reading the weather, first aid and also a part on systemic training to further enhance your climbing abilities.

Practical expertise for all levels, indoor and outdoor, including a guide to the best climbs.