The Confidence Habit

Sports and performance psychologist, speaker, and personal coach to business leaders and professional athletes, shows individuals and organizations how to build unshakable confidence through mental resilience and peak performance strategies, in the vein of The Confidence Code. Break free from crippling self-doubt, readjust your mindset, and step into confidence—no matter the situation. As Dr. Cindra Kamphoff knows from working as a top mental performance coach to business leaders and professional athletes, confidence isn’t an elusive trait reserved for the lucky few; it’s a skill that anyone can master. In The Confidence Habit, Dr. Kamphoff shows you how to build this skill through an actionable and proven framework based on cutting-edge research in performance psychology, neuroscience, and positive psychology. Dr. Kamphoff walks you through nineteen confidence-boosting strategies built from seven core practices and step-by-step methods that help you shift self-doubt into self-belief, transform fear into action, and create a rock-solid inner foundation. Each practice is a habit you build, while the tools are the techniques you use to implement them in real life. You’ll get: - Insights from a national study on confidence, conducted by the Mentally Strong Institute - Lessons from Olympians, Fortune 500 leaders, and high performers Dr. Kamphoff has personally coached—including clients like the Minnesota Vikings, USA Track & Field, Target, and Verizon - A Confidence Assessment Tool to track your progress and identify key growth areas - Practical takeaways and guided exercises at the end of every chapter to help you implement confidence immediately And more!

Pagina's: 288, Hardcover, Simon & Schuster UK Ltd