The Couples Therapy Toolbox: 75+ Exercises to Improve and Strengthen Your Relationship

Create a stronger relationship with these therapy tools for couples Building a deep and lasting connection as a couple takes skills and practice. This couples therapy workbook has more than 75 evidence-based exercises and strategies to help you learn to communicate, develop trust, handle conflict, nurture intimacy, and foster a more equal, satisfying partnership—together. 75+ exercises to try—Choose from a variety of exercises created by an experienced couples therapist, selecting the ones that feel most relevant to your relationship, and completing them at your own pace. Working together—Each exercise prompts both of you to discuss topics like setting goals for your relationship, defining boundaries, practicing healthy responses to criticism, and understanding each other’s opinions and habits. Proven techniques—Explore guidance, writing prompts, and joint activities that are rooted in a range of effective therapy techniques, so you can better understand each other’s thoughts and needs. For all couples—Discover tips and tools for making any relationship thrive, regardless of your age, lifestyle, past experiences, or time together. Embrace learning, connecting, and growing with The Couples Therapy Toolbox.