The Creative Cognitive Therapy Method: Combining Traditional CBT with Art for Real Change

A complete guide to The Creative Cognitive Therapy Method, and how to teach it in clinical practice. CCTM is a ten-session course that combines art therapy interventions with CBT - taking a solution-focused, individualized approach to helping people manage their anxiety, addiction, depression and anger, and to improve their general wellbeing. The Creative Cognitive Therapy Method is a short-term, 10-session, solution-focused therapy combining cognitive-behavioural therapy with art therapy, designed to help people heal from a variety of issues affecting their mental health and overall wellbeing. This program helps people to stay focused, gain new perspectives and enhance their daily coping skills to reduce anxiety, addictive behaviours, depression and anger. The book includes a full overview of the Creative Cognitive Therapy Method and how to apply it, whether as a part of clinical practice or as self-help. Each of the 10 sessions is clearly laid out with quotes to inspire, goals, CBT interventions and their explanations, art therapy interventions, discussion questions, and easy-to-understand homework assignments. The Creative Cognitive Therapy Method provides people with the tools and mindset to individualize their healing and self-discovery to create lasting changes in their lives.