the Eight Sufferings of Buddha: A Psychological Diagnosis Your Emotional Roots

You know something is wrong, but you can't name it.You've read the self-help books. You've tried the meditation apps. You've journaling, exercised, and talked to friends. Yet that persistent feeling - the heaviness, the restlessness, the quiet emptiness that follows you everywhere - remains.Here is the truth nobody tells you: the problem isn't that you lack tools. The problem is that you've never been accurately diagnosed.Over 2,500 years ago, the Buddha identified eight fundamental forms of human suffering - a framework so precise that modern psychology is only now catching up. Existential psychology validates his insight on the fear of existence. Attachment theory confirms his understanding of separation pain. Terror Management Theory proves his analysis of death anxiety. ACT therapy echoes his approach to desire.This is not a religious book. It is a diagnostic tool - think of it as the MBTI for your emotional life.In The Eight Sufferings of the Buddha, psychological counselor and NLP executive coach Liao Huishan bridges two great wisdom traditions to give you what no other self-help book offers: - A complete emotional diagnostic system - identify which of the Eight Sufferings is your "dominant suffering" and understand the hidden patterns driving your anxiety, burnout, and relationship struggles- The 80-Question Self-Assessment Scale - a scientifically grounded tool to map your unique suffering profile, discover your suffering combinations, and track your emotional growth over time- Dual-solution framework - for each suffering, you'll receive both the Buddhist wisdom perspective and the modern psychological intervention, so you can choose the approach that resonates with you- 8 real-world case studies - see how people just like you applied these frameworks to transform their lives- 40+ practical healing exercises - from mindfulness body scans to cognitive restructuring, from gratitude practices to boundary-setting scripts, all designed for immediate useWhether you're a high-achieving professional burning out from the rat race, a parent struggling with identity loss, or simply someone who feels "something is off but can't explain what," this book will help you finally put a name to your pain - and give you the tools to heal it.The Buddha tells you why you suffer. Psychology tells you what to do.Start your diagnosis today.

Pagina's: 263, Paperback, Independently published