The Evolving Breath Two-Volume Set

If you have ever asked yourself the question 'why and how do humans breathe?' then these are the books for you. This comprehensive 2-volume set explores the evolution of the breath and guides practitioners on how to help their clients breathe better. In volume 1, the authors uniquely combine evolutionary biology, anatomy, physiology, assessment, technique and psychology, to develop current concepts regarding the mechanics of human breath, whilst also bringing to light new approaches to the theory and practice of breathwork. Building on the evolutionary science of breathing explored in volume 1, The Evolved Breath explores the reasons why we don't breathe the way we should and how breathwork practitioners can help clients find the 'perfect breath' for their situation and health. Written in clear language and including over 50 explanatory videos, this extensive work makes the exciting evolutionary biology of the breath, and the biochemistry of breathing and breathwork accessible. This practical and approachable work provides numerous strategies to intervene when faced with dysfunctional breath patterns and brings to life the science behind why they work - an essential read for anyone who teaches or practices breathwork.