The fasting Delusion: Why WON'T help you live longer and it could WRECK your health

Are you one of the tens of millions of health-seekers who are putting their health on the line with intermittent or prolonged fasting?Did you know that there is absolutely no scientific or historical evidence that any form of fasting will prolong your life, prevent disease, or make you healthier?Were you informed of the many negative effects and risks of fasting on your health in the longer term?Or did you hear it was all "rainbows, unicorns, and autophagy" from your health influencers?The Fasting Delusion shatters the fantasy that you can "starve yourself to better health."Functional health practitioner and longevity author Christian Yordanov dismantles the popular narratives with logic, science, clinical experience, and a hint of humor to keep you entertained.This book will show you why for most people: - Fasting is a terrible "longevity" strategy- Fasting is a terrible weight-loss strategy- Fasting is a terrible way to address most chronic health challenges, such as gut dysfunction, autoimmunity, diabetes, cancer, and many othersYou will soon uncover: - Why you were lied to about the "magical" healing powers of autophagy- What actually happens when you fast (it isn't all "cellular clean-up and rejuvenation" like you've been told).- Why so many people feel benefits when they fast, and how to achieve them without it.- How fasting will slowly but surely degenerate your body and diminish your health if you keep doing it.- How the fasting science is completely misunderstood by health gurus and influencers, and how they spin it into fairy tales that mislead you.- And, most importantly, what you should be focusing on instead of fasting to truly optimize your health (without the unnecessary stress and degeneration).This book is not just about "why you should not fast."You will also gain insights into what causes accelerated aging, overweight, and chronic disease, and the real pillars of health and longevity you need to keep your attention on if you want to live a long healthy life, shed unwanted weight, or address a chronic condition (or all three).It's time for us to wake up from the delusion that glorified starvation is the answer to optimal health.