The Fear Opportunity: How Feeling Your Builds Strength and Confidence

A transformative, practical and inspiring self-help book on how stepping out of your comfort zone builds strength, calm and confidence, from Olympic gold medal-winner Victoria Pendleton. 'This book blew me away. It's brilliant.''Brilliant and inspiring.' - Ben FogleDo you want to increase your confidence, feel less anxious and get more out of life?In this clear, practical book, Olympic gold medallist Victoria Pendleton shows how much you stand to gain by doing small things that scare you and reframing your relationship with fear.This philosophy didn’t just drive her to gold medals; it powered her through huge challenges from training as a jump jockey to attempting to climb Everest. But Victoria – alongside the neuroscientists, researchers and psychologists she interviews – is clear that the lessons she’s learned from her extreme experiences can be easily applied to your everyday life.Packed with clear takeaways and relatable examples, The Fear Opportunity is a guide to transforming your fears into fuel for discovering what you’re really capable of, what you really care about and for living your richest, most expansive life.???????'Gets to the beating heart of handling fear - and turns it from being a dreaded weight to a potent weapon.' - Bear Grylls

Pagina's: 288, Paperback, Macmillan Publishers Int Ltd - MDL