The Feeling Finder: A Kid’s Guide to Understanding Emotions, Building Confidence, and Growing Emotional Intelligence

Big feelings can feel overwhelming.But every feeling has a message. The Feeling Finder is a friendly, practical guide that helps children understand what is happening inside them - and learn the skills to handle emotions with confidence. Every child feels sadness, anger, fear, worry, jealousy, excitement, and everything in between. The goal is not to stop having feelings. The goal is to understand them. Through stories, examples, activities, and simple tools, children learn how emotions work and what they can do when feelings become too big. Inside this book, kids will discover: - How to recognise and name different emotions - Why sadness, anger, and fear are normal parts of being human - How to calm down when emotions feel too strong - Practical breathing and grounding techniques - How to understand other people's feelings - How empathy builds stronger friendships - How to handle disagreements and repair friendships - How to become more self-aware and confident >From learning that anger is a signal - not a monster - to discovering that fear is the brain trying to protect us, children are guided toward a healthier relationship with their emotions. With gentle explanations and practical exercises, this book helps children build emotional skills they will use for the rest of their lives. Because emotions are not problems to hide. They are clues. And every child deserves to understand their own.

Pagina's: 83, Paperback, Independently published