The Feelings Book

The bestselling experts behind The Care & Keeping of You bring you a DELUXE version of The Feelings Book: The Care & Keeping of Your Emotions (1 MILLION COPIES SOLD), offering tween girls expert advice and activities to recognize and manage their feelings. Your feelings used to be pretty simple. But these days it may seem like you're on an emotional roller coaster! This companion to The Care & Keeping of You: The Body Book takes an inside look at how to handle all kinds of emotions that come your way, how to bounce back during tough times, and how to get help when you really need it. Learn to deal with your feelings with journal pages, fun quizzes, fill-in-the-blanks, and checklists. Whether you're happy, sad, angry, mad, stressed, excited, afraid, or delighted, you'll get tips, how-tos, and straightforward, expert advice you can really use. Peek Inside the Book: Chapter 1: You and Your Feelings Chapter 2: The Brain, the Body, and Butterflies Chapter 3: How Do You Really Feel? Chapter 4: The Voice Inside Chapter 5: Dealing With Your Feelings Chapter 6: Write it Out