The Frequency of Self-Love: A Love Story With Myself

What happens when the love you have always poured into everyone else finally begins to return to you? In The Frequency of Self-Love, Charisse Murray shares a deeply personal journey through survival, emotional healing, self-awareness, and the quiet power of coming home to yourself. With honesty, tenderness, and hard-won clarity, she explores what it means to stop abandoning yourself, listen to your nervous system, honor your need for rest, create healthier boundaries, and recognize the difference between being needed and being loved. This is not a story of perfect healing. It is a story of choosing yourself again and again-through triggers, uncertainty, forgiveness, solitude, relationships, and the everyday work of becoming emotionally secure. For the woman who has given too much, carried too much, and wondered when it would finally be her turn, these pages offer language, compassion, and a gentle reminder: You are not a problem to solve. You are a person to love.