The Full Guide to Your Period

The Full Guide to Your Period is the book every girl deserves before her first period. It's the complete illustrated period guide for girls aged 8-14.The Full Guide to Your Period is the practical companion to The Night Celebration - a comprehensive book that answers the questions girls and their parents most often have about menstruation.Written in warm, clear language and illustrated throughout with soft watercolour artwork, this guide covers everything from the science of stem cells in menstrual blood to what to do if your period starts at school.Inside this guide: SCIENCE & CULTUREDiscover the extraordinary science behind your period and fascinating cultural facts from Ancient Egypt to the present day.PRACTICAL ESSENTIALSA complete period kit checklist, an honest comparison of pads, tampons, menstrual cups, and period underwear, and step-by-step guidance for when your period arrives: how to handle leaks, irregular cycles, and unexpected starts.BODY CAREA full guide to foods that support your body during your period, foods that may make symptoms worse, natural cramp remedies, movement and rest guidance, and the safe use of pain relief.SELF-REFLECTIONSeven personal reflection questions and a beautiful introduction to using your period as a monthly moment of self-discovery (inspired by ancient traditions of feminine rest and renewal).27 pages Ages 8-14 My Wonderful Body SeriesCompanion book: The Night Celebration