The GREAT Routine
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Beschrijving
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You already know what to do. Eat well. Sleep enough. Save money. Be present. Focus at work. Theinformation was never the problem - the gap between knowing and doing was.The GREAT Routine closes that gap. In under an hour a day, this five-part morning practice - Gratitude,Respirate, Exercise, Affirmation, and Tools - rewires how you show up across the four pillars that define alife: Health, Relationships, Career, and Money.Grounded in the research of Charles Duhigg, James Clear, Dr. Matthew Walker, and Dr. John Ratey - andtwo decades of the author's own lived practice - this isn't another book of motivation without a method.It's the method.
Beschrijving
(1)
You already know what to do. Eat well. Sleep enough. Save money. Be present. Focus at work. Theinformation was never the problem - the gap between knowing and doing was.The GREAT Routine closes that gap. In under an hour a day, this five-part morning practice - Gratitude,Respirate, Exercise, Affirmation, and Tools - rewires how you show up across the four pillars that define alife: Health, Relationships, Career, and Money.Grounded in the research of Charles Duhigg, James Clear, Dr. Matthew Walker, and Dr. John Ratey - andtwo decades of the author's own lived practice - this isn't another book of motivation without a method.It's the method.
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