€ 17,00 € 2,99 verzendkosten Totaal € 19,99
The Happy Menopause Guide to Energy: Nutrition Rejuvenate Your Brain & Body
Prijzen vanaf
17,00
Uitgelicht
|
|
17,00 |
Naar shop
|
| VERGELIJK ALLE AANBIEDERS (1) | ||
Beschrijving
Bol
Revitalize your energy in midlife with a practical guide that pinpoints fatigue culprits and provides targeted nutrition, lifestyle tweaks, and a 14-day booster programme. Follow a five-step action plan, vital health checks, and expert strategies to renew mental clarity and physical stamina. Tired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide. Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality. If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what's draining your energy and create a tailored action plan to rejuvenate brain and body. You'll discover: The Science of Energy: how your body produces it, what affects it and why it matters in midlife The Happy Menopause Energy Clinic: quizzes to identify weak spots and targeted diet and lifestyle strategies A 14-Day Energy Booster programme: to kick-start your vitality Vital Health Checks every midlife woman should prioritize Expert Advice on nutrients, blood tests and supplements to get the balance right Energy Gains vs. Energy Drains: how lifestyle choices impact your productivity Your 5-Step Energy Action plan: a long-term strategy to restore physical and mental energy Packed with practical tools and easy-to-implement advice, this book empowers you to rediscover your energy and thrive through midlife and beyond!
Vergelijk aanbieders (1)
Sorteren op:
Winkels met andere maten
Beschrijving
(1)
Revitalize your energy in midlife with a practical guide that pinpoints fatigue culprits and provides targeted nutrition, lifestyle tweaks, and a 14-day booster programme. Follow a five-step action plan, vital health checks, and expert strategies to renew mental clarity and physical stamina. Tired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide. Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality. If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what's draining your energy and create a tailored action plan to rejuvenate brain and body. You'll discover: The Science of Energy: how your body produces it, what affects it and why it matters in midlife The Happy Menopause Energy Clinic: quizzes to identify weak spots and targeted diet and lifestyle strategies A 14-Day Energy Booster programme: to kick-start your vitality Vital Health Checks every midlife woman should prioritize Expert Advice on nutrients, blood tests and supplements to get the balance right Energy Gains vs. Energy Drains: how lifestyle choices impact your productivity Your 5-Step Energy Action plan: a long-term strategy to restore physical and mental energy Packed with practical tools and easy-to-implement advice, this book empowers you to rediscover your energy and thrive through midlife and beyond!
Productspecificaties
| EAN |
|
|---|---|
| Maat |
|
Prijshistorie
Prijzen voor het laatst bijgewerkt op:
Gerelateerde resultaten
Uitgelichte Keuze
17,00
