The Happy Right Now Picnic Yoga Adventure

What happens when the perfect picnic doesn't go exactly as planned?Jack, Maya, Rosa, and Noah are ready for a wonderful day together-but unexpected changes soon leave them feeling disappointed. Through movement, friendship, and a calming round of Bumblebee Breath, the children discover Santosha: the yogic practice of finding peace and happiness in the present moment.As the friends stretch, balance, breathe, and play their way through the adventure, they learn that contentment does not mean giving up on hopes or pretending everything is perfect. It means noticing the good that is already here and discovering that an imperfect day can still be filled with joy.Written in playful rhyme and brought to life with bright colored-pencil illustrations, The Happy Right Now Picnic Yoga Adventure includes accessible yoga poses, a child-friendly breathing exercise, and an introduction to the Niyama of Santosha.Perfect for elementary-aged children, families, classrooms, yoga teachers, and children's wellness programs, this uplifting story encourages gratitude, resilience, mindfulness, and happiness from within.Part of the Yoga Adventures with the Niyamas series.