The Healing Hormones Handbook: Simple, Sustainable, Science-Backed Strategies to Heal and Lose Weight Naturally

Women often ignore the early signs. Fatigue. Weight gain. Mood swings. Irregular cycles. They push through, adjust, and carry on, thinking it's just age, stress, or lack of discipline.But over time, these signs turn into deeper struggles, a body that feels out of control. It doesn't have to stay this way. Drawing from her own transformation and years of working with women, Janhavi Haibat brings together science, real-life experience, and simple strategies to help you understand what's really happening inside your body and what to do about it.She breaks it down into what actually matters:HORMONES: Why imbalance leads to weight gain, fatigue, and mood swings and how to support them naturallySTRESS & NERVOUS SYSTEM: How your body gets stuck in survival mode and what to do about itNUTRITION: How to eat in a way that supports your cycle, gut, and metabolismMOVEMENT: Simple, sustainable ways to build strength without exhaustionEMOTIONS & HABITS: How hidden patterns affect your health more than you thinkThe Healing Hormone Handbook is a game-changing guide to adding more energy, balance, and vibrancy to your years.