The Healing Power of Reiki: A Practical Guide to Energy Healing, Emotional Wellbeing and Inner Balance

Curious about Reiki but unsure where to begin?The Healing Power of Reiki is a welcoming introduction for anyone wanting to understand Reiki, explore its principles and make more space for reflection and self-care.A guide shaped by lived experienceKerstine Griffiths first approached Reiki with scepticism. In this book, she shares the experiences that changed her perspective, alongside her journey through personal challenges, loss and rebuilding her sense of wellbeing.Writing as a Reiki practitioner and mother of three, she combines personal insight with clear explanations, reflective exercises and everyday self-care ideas. Her approach welcomes readers who are curious about Reiki-even if they have doubts or questions of their own.Inside, you'll explore: - Reiki's history and the five Reiki principles.- What to expect before, during and after a session.- Common questions, myths and misconceptions.- Chakras and their traditional colour and crystal associations.- Self-Reiki, distant Reiki and everyday wellbeing practices.- Considerations for Reiki with children and teenagers.- Reflective exercises, gratitude journalling and self-care planning.Written with beginners in mind, this guide brings together practical information and personal experience in an accessible, reassuring way.Whether you are considering your first Reiki session or simply curious about the subject, this book offers a starting point for learning, asking questions and exploring at your own pace.