The High Functioning Burnout: How to Recognize When Success Is Costing You Everything, Set Limits That Last, and Build a Life Worth Living

You are still delivering. Still showing up. Still getting it done. >But you are exhausted by succeeding. High-functioning burnout is the specific and underdiagnosed condition of people who are too capable to stop, too responsible to let things fall, and too committed to their self-concept as someone who handles things to acknowledge that they are >It is burnout without the visible collapse. Burnout that maintains performance while the person >This book is for you -- before the collapse that >Inside this book you will find: - The neuroscience of burnout -- what chronic stress actually does to the brain, the HPA axis, and the autonomic nervous system - Why high achievers are specifically vulnerable and how the traits that drive success drive burnout - A self-assessment to identify your specific burnout pattern and where your depletion is concentrated - The permission problem -- why you cannot stop and the specific strategies to begin recovery anyway - How to set limits that actually hold in high-demand professional environments - Evidence-based recovery protocols including sleep, nature exposure, and meaningful activity - How burnout damages relationships and what to do - The values audit that reveals why the life you have built is costing more than it is worth - The performance-recovery periodization model for sustainable high performance - A personalized 3-phase burnout exit strategy with >The burnout is not the enemy. It is the signal. This book shows you how to read it and what to do next.

Pagina's: 28, Paperback, Independently published