the Illustrated Natural Healing Handbook for SENIORS: Simple Remedies & Sacred Plants Wisdom from Island of Gods MODERN BIO-HACKING

What if the most powerful pharmacy in the world was already in your kitchen?The Illustrated Natural Healing Handbook for Seniors brings together over 100 time-tested remedies from the Island of Gods - Bali - organized into 7 therapeutic chapters covering inflammation, immunity, sleep, hormones, gut health, cognitive function, and longevity. Written in large print for easy reading, with beautiful botanical illustrations and step-by-step preparation.Every recipe uses ingredients available at your local store or online. Every bio-hack tip is backed by peer-reviewed research. Every chapter draws on authentic Balinese healing wisdom, gathered over many years of living on the island - not from books - but from authentic local healers, shamans, and the women who rise before dawn to make medicine.Inside: - anti-inflammatory root shots - natural antibiotics - anti-aging elixirs - fermented probiotic foods - medicinal mushroom broths - algae-based longevity drinks - sleep elixirs - hormone balance protocols - beauty & skin solutions - ancient Balinese Jamu tonics - and much more...For readers 50+ who want to take their health into their own hands - naturally, intelligently, and deliciously.