The Imposter Syndrome Workbook

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Overcome negative, self-critical thoughts with expertly designed workbook exercisesBreak free of imposter syndrome and cultivate a sense of self-worth, authenticity, and confidence just as you are.A source of support and guidance, this workbook will help you embrace yourself more fully as you move with confidence toward a more satisfying life.Understand imposter syndrome—Explore what it is, where it comes from, and how it may impact you.Build the skills you need—Affirmations, exercises, prompts, and practices help you boost self-confidence and avoid feelings of self-doubt.Relatable anecdotes—Gain greater insight into your own imposter syndrome through other people’s stories.Learn how to foster more understanding, trust, and love for yourself and others.

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Pagina's: 176, Editie: Workbook, Paperback, Rockridge Press