The Inner Moment: Rour Braineprogramming Yto Live Beyond Past Traumaand Future Anxiety
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10,50 |
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Beschrijving
Bol
The Inner Moment is a practical guide to understanding why the brain escapes the present, and how past trauma and future anxiety turn into constant tension within the body-often without awareness. Moving beyond false positivity, this book offers neuroscience-based, body-centered tools that help reprogram the brain to feel safe in the present moment, freeing both mind and body from chronic anxiety. Sandra Rettab, author of 25 books and featured in numerous interviews and authored platforms, guides you through a deep yet accessible journey to transform the present into a space of safety and build true inner peace from the inside out. The Inner Moment is not just a book... it is a conscious return to now.
Beschrijving
(2)
The Inner Moment is a practical guide to understanding why the brain escapes the present, and how past trauma and future anxiety turn into constant tension within the body-often without awareness. Moving beyond false positivity, this book offers neuroscience-based, body-centered tools that help reprogram the brain to feel safe in the present moment, freeing both mind and body from chronic anxiety. Sandra Rettab, author of 25 books and featured in numerous interviews and authored platforms, guides you through a deep yet accessible journey to transform the present into a space of safety and build true inner peace from the inside out. The Inner Moment is not just a book... it is a conscious return to now.
AmazonPagina's: 68, Paperback, Independently published
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