The Inner Space Traveler

What if genuine transformation requires no effort - only honest observation?In The Inner Space Traveler, licensed psychotherapist and substance abuse counselor David L. Hoefer offers a clinically grounded yet deeply accessible framework for healing inherited trauma patterns through the practice of impartial self-observation. Drawing on decades of clinical experience and his own personal journey, Hoefer presents seven principles - not rules to follow, but descriptions of how transformation actually works.Unlike conventional self-help, The Inner Space Traveler asks nothing of readers except presence and honesty. No belief system required. No teacher, technique, or community. Just the radical act of watching yourself clearly - and allowing organic change to follow.For readers of Eckhart Tolle, Bessel van der Kolk, and Pema Chödrön.

Pagina's: 352, Editie: 2., Paperback, DiscoverTheSelf