The Inner Strength Workbook for Teens: Stop Self Doubt, Start Love Practical CBT & DBT Exercises to Build Confidence, Overcome Comparison, and Believe in Yourself

What's Inside:This comprehensive workbook combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) into 50 practical exercises designed for teens aged 13-19.10 Powerful Chapters:Understanding Your Inner Voice - Challenge negative self-talk and build self-compassionBreaking Free from Comparison Traps - Stop measuring your worth against social mediaDiscovering Your Strengths and Values - Identify what makes you uniquely valuableConquering Perfectionism - Embrace "good enough" and learn from mistakesBuilding Body Confidence - Appreciate your body for function, not just appearanceSpeaking Up and Setting Boundaries - Master assertive communication with DEAR MANHandling Setbacks and Building Resilience - Bounce back stronger from disappointmentsCreating Supportive Relationships - Build connections that genuinely lift you upDaily Habits for Lasting Confidence - Establish routines that boost self-worthYour Personal Action Plan - Create sustainable goals for continued growthBONUS: Quick reference tools including emergency coping strategies, affirmations, boundary scripts, mood trackers, and self-care menus.

Pagina's: 220, Paperback, RBG Publishing