the Insomnia Answer: A Personalized Program for Identifying and Overcoming Three Types ofInsomnia

Name: the Insomnia Answer: A Personalized Program for Identifying and Overcoming Three Types ofInsomnia
SKU: 95ca8430873ccfd20308fef7c24d494d
Price: 26.99 EUR
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Bol Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction. Reprint. 20,000 first printing.

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Beschrijving (1)

Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction. Reprint. 20,000 first printing.

Lees meer