The Little Book of Russula Mushrooms Camerooon

Harvesting Russula Mushrooms is an art of subtility and discernment that requires a great sense of observation, a lot of seriousness and documentation. ''The little Book of Russula Mushrooms of Cameroon'' allows you to keep specialists' knowledge and Science in pocket during mushroom excursion. For Millenia, wild edible mushrooms have been revered for their flavor, smooth texture, ease of digestion ad therapeutic virtues. Mushrooms are Keystone species of Soil Biodiversity for Sustainable Tree Growth, Forest Regeneration, Climate Stability and Livelihoods of forest-dwellers communities. Mushrooms are non-timber forest products, highly valued as food supplements. Russula Mushrooms have antibacterial, antioxidant and definitive anti-tumor and mitogenic immuno-modulator effects. They are excellent sources of Polysaccharides such as Chitin and Chitosan which help to protect human cells from damage and to stimulate the immune system to produce more healthy cells. They also help reduce inflammation and risks of developing certain cancers and protect the cardiovascular system by improving glucose and lipid metabolism.