The Little Coffee Table Book: Longevity: 75 fascinating facts and practical tips about living a long, healthy, fulfilling life.

Name: The Little Coffee Table Book: Longevity: 75 fascinating facts and practical tips about living a long, healthy, fulfilling life.
SKU: 8766dbb91f378e7858822552649d9a0a
Price: 12.5 EUR
Availability: InStock

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Bol Live longer. Feel better. Age beautifully.The Little Coffee Table Book: Longevity is a visually inspiring collection of 75 fascinating facts and practical tips about living a long, healthy, and fulfilling life.Perfect for display on a coffee table, nightstand, or workspace, this book explores the science and lifestyle habits connected to longevity - including lessons from the world's famous Blue Zones, where people regularly live active and joyful lives well into their 90s and beyond.Inside, you'll discover: - Longevity secrets from Okinawa, Sardinia, Ikaria, Nicoya, and Loma Linda- Simple daily habits that support healthy aging- Nutrition and movement insights backed by research- Mindset practices linked to happiness and lifespan- The powerful role of community, purpose, and connection- Easy wellness reminders you can apply immediatelyWhether you're beginning your wellness journey or simply want beautiful inspiration for intentional living, this book offers encouraging, bite-sized wisdom you can return to again and again.A thoughtful gift for wellness lovers, health enthusiasts, and anyone inspired by the art of living well.

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Beschrijving (1)

Live longer. Feel better. Age beautifully.The Little Coffee Table Book: Longevity is a visually inspiring collection of 75 fascinating facts and practical tips about living a long, healthy, and fulfilling life.Perfect for display on a coffee table, nightstand, or workspace, this book explores the science and lifestyle habits connected to longevity - including lessons from the world's famous Blue Zones, where people regularly live active and joyful lives well into their 90s and beyond.Inside, you'll discover: - Longevity secrets from Okinawa, Sardinia, Ikaria, Nicoya, and Loma Linda- Simple daily habits that support healthy aging- Nutrition and movement insights backed by research- Mindset practices linked to happiness and lifespan- The powerful role of community, purpose, and connection- Easy wellness reminders you can apply immediatelyWhether you're beginning your wellness journey or simply want beautiful inspiration for intentional living, this book offers encouraging, bite-sized wisdom you can return to again and again.A thoughtful gift for wellness lovers, health enthusiasts, and anyone inspired by the art of living well.

Lees meer