the Making and Re of A Codependent Mind: Journey Into Out Codependency

Break free from codependency. Discover how to process your emotions in real-time, face unresolved trauma head-on and find the relationship you deserve.Based on the acclaimed podcast of the same name, get guidance into examining your own life and crafting a personalized pathway to heal from codependency and trauma. "A great introduction into what codependency is and how to process your emotions in real time, For me, ultimately, it is a great book to guide someone on how to face unresolved trauma and emotions." - Customer Review In Part 1 Brian explores:- The family dynamics in childhood that set the stage for codependent habits.- The long term effects of trauma, including its complex and chronic manifestations. Threat responses (particularly freeze and fawn) and the connection to the behaviors that make up codependency.- The role of shame and fear in deepening codependent habits.- How codependent behaviors fostered isolation and perpetuated dysfunctional relationship dynamics.- The toxic interplay between narcissism and codependency, and the trauma bonds that ensnared him in relationships with abusive narcissists.In Part 2 Brian describes:- What is on the other side of codependency? Is it worth it?- Healing from emotional wounds by connecting with other people, repairing the emotional system and re-writing stories.- Breaking the codependent habits including people pleasing, caretaking and lack of boundaries that prevent from the emotionally intimate relationships.- Acquiring a new approach to romantic relationships.