The MeMenu Workbook: You Deserve To Be Main Dish In Your Life

You deserve to be the main dish in your life.You've spent decades building a life, showing up for everyone else, carrying more than anyone realizes. The MeMenu is your turn. Created by chef and beloved TV host Carla Hall and executive coach and Harvard Business Review columnist Deborah Grayson Riegel, this guided workbook gives women a warm, doable method for putting their energy back into themselves - with intention, honesty, and care. This isn't more content to consume. It's a method - six "flavors," or mindsets, that give you a repeatable way to move through whatever life serves next. You work one flavor at a time: watch a short lesson, do one small thing, and let it add up. A free Flavor Assessment to find your archetype - your primary and supporting flavors, and your growth edge36 short video lessons (just scan & watch), reflection prompts, and hands-on "Labs"The "What I'm Cooking Up" system that threads one personal goal through every flavorYour own Sous Chef AI coach - the first 50 conversations are freeA 6-flavor Celebration Sauce recipe collection from Carla, to reward every flavor you finishGenerous space to write, reflect, and return to again and again

Pagina's: 276, Paperback, The MeMenu LLC