The Middle: Happiness is Found Within

Bol

The Middle is a self-help discovery of happiness, wellbeing and emotional literacy. Being a teenageris hard, happiness can often feel out of reach. The Middle uses a blend of gentle CognitiveBehavioural Therapy techniques, Mindfulness practice along with many other self-help tools includingEmotional Freedom Tapping, to assist in truly understanding the attributes of happinessand connection. The Middle is not only a wellbeing guide, but an emotional wellbeing first aid kitfor young people. The weave of brain, body, mind and thoughts awareness, facilitates and empowersthe reader to reach their full potential in all areas of wellbeing. The Middle encourages a soundmoral compass on which to build character, empathy and healthy relationships with others.The Middle is the safe spot, the target, the even level, that brings equilibrium to the mind andbody, reducing stress and making room for joy, fun, and happiness.

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Pagina's: 124, Paperback, Balboa Press UK