The Mindfulness Habit: Build Your Calm, Day by

How to feel calmer, healthier and more intentional by learning to recognize, question and purposefully disrupt unhelpful ways of working and patterns of thinking. Stress, overwhelm and exhaustion are commonplace to many of us, and over time can lead to poor mental and physical health, and burnout. One solution to this is mindfulness, which can help you feel calmer, healthier, happier, and more intentional. But finding the time can be a struggle. The Mindfulness Habit gives you a clear and practical way to make mindfulness part of your daily routine. With a structured plan, you’ll learn the theory of mindfulness, listen to the practices, and discover your own personal mindful approach and how to integrate this into your life. You’ll feel less stressed, more motivated, productive, and able to make better decisions. Written by a trained mindfulness teacher with years of professional experience delivering mindfulness in the workplace, this book draws on established mindfulness techniques and theory alongside a host of practical tools and exercises. Visit the book website for mindfulness practices and other downloadable resources. "A way into mindfulness that's accessible, buildable, and practical for modern day life." Vidyamala Burch OBE, Founder of Breathworks. "I would strongly recommend this book for those new to mindfulness and to those who have struggled previously to maintain a practice." Gerry McCarron, Clinical Lead and CBT Therapist, Onebright Mental Health Build your calm. Work with purpose. Live your life. The Mindfulness Habit is a practical guide to managing stress, anxiety, and uncertainty – even when you're busy, overwhelmed, or convinced you "just can’t do mindfulness.” You’ll discover practical tools that bring this valuable skill into your everyday life, no yoga mat or silent retreat required. Lisa’s “active awareness” approach blends mindfulness with positive psychology and workplace wisdom, helping you build habits that make a real difference and that can support health and career - yes, you can have both. This book offers an easy-to-follow, 8-week peer-reviewed mindfulness programme, paired with real-world insights into workplace wellbeing. You'll find down-to-earth support for: Burnout and stress Uncertainty and changeFocus, flow and productivity Anxiety and self-doubtDifficult conversations If you’ve ever said, “I don’t have time for mindfulness”, this book is for you. Author and workplace wellbeing coach Lisa Wren specialises in helping people with full lives, full calendars, and full minds. Her methods are designed to fit into real schedules, even if you’ve only got five minutes.Whether you’re seeking focus, resilience, or just a moment of peace in a hectic day, The Mindfulness Habit offers a clear path forward. Reviews: Lisa Wren draws on her own experience of transforming life with mindfulness to help people work - and live - with presence and resilience. This book offers a clear and practical programme that can be of enormous benefit to anyone who engages with it wholeheartedly. Ed Halliwell, author of Into The Heart of Mindfulness, Director of Mindfulness Sussex. The Mindfulness Habit is like having the company of a warm, supportive friend - offering encouragement, empathy, and gentle advice for navigating the messiness of being human. Shannon Phillips, Mindfulness Teacher and Manager, Breathworks Community of Practice. Lisa's compassionate and creative teaching offers a way into mindfulness that's accessible, buildable, and practical for modern day life. Vidyamala Burch OBE, Founder of Breathworks. Lisa's gem of a book brings together her practical, compassionate, and engaging approach to mindfulness to help the reader both understand it fully and develop a meaningful daily practice. Ashley Lodge, Head of Wellbeing, Oxford University Hospitals NHS Foundation Trust "In The Mindfulness Habit, Lisa has written a guide to mindfulness practice that is inviting and inspirational. She dispels myths about mindfulness and integrates novel ideas on positive habit formation and motivation that show how it is possible to blend mindfulness into even the busiest lives. I would strongly recommend The Mindfulness Habit for those new to mindfulness and to those who have struggled previously to maintain a practice." Gerry McCarron, Clinical Lead and CBT Therapist, Onebright Mental Health

Pagina's: 256, Editie: Eerste editie, Paperback, Pearson Studium