The Modern Yoga Bible

Get the most out of your yoga workout!The Modern Yoga Bible details up-to-date yoga practices and techniques that increase flexibility and strength, relieve stress, and calm the mind. Inside you'll find a complete step-by-step guide to active flowing sequences (vinyasa flow yoga), slower, more restorative floor-based postures (yin yoga), and meditation. It's an enormous amount of instruction, including:Advice for beginners as well as expert tips for yogis wishing to deepen their practiceAn emphasis on newer poses and active flowiing sequencesGuidelines for combining poses to create your own complete and balanced home yoga practiceGuidance on how to modify poses to suit your individual needs and experienceThis exceptional book stands on its own, or works as the perfect complement to Christina Brown's original category bestseller, The Yoga Bible.