The Moment Everything Changes: How to Quiet Your Mind, Stop Overthinking, and Take Control Of Day From You Wake Up

The Moment Everything Changes How to Quiet Your Mind, Stop Overthinking, and Take Control Of Your Day From The Moment You Wake Up You haven't even got out of bed yet. So why does it already feel like you're behind? Most people wake up and immediately feel it, a low-grade pressure, a quiet weight, a sense that the day is already running without them. They reach for the phone, scan the notifications, start assembling the mental to-do list, and by the time the coffee is made they are already reactive, already slightly behind, already operating from a baseline they never chose. > The quality of your day is largely decided in the first ten minutes after you wake up, before your alarm has been silenced, before the phone has been checked, before a single thing has gone right or wrong. In those first minutes, the brain is in a state it will not be in again for the rest of the day, open, impressionable, and more receptive to change than at any other point in your waking hours. What enters that window and what you do with it, sets the emotional and physiological starting conditions from which everything that follows is filtered. Most people hand that window straight to their phone. This book shows you what happens when you don't.

Pagina's: 255, Paperback, Independently published