The No (Self) Doubt Workbook

Bol Partner

Negative self-talk. Imposter syndrome. Perfectionism. No more! The No (Self) Doubt Workbook silences inner critics with friend-to-friend advice, encouraging pep talks, and uniquely designed exercises that build confidence, determination, and self-worth! Silence your inner critic and build confidence, determination, and self-worth with these 125 uniquely designed exercises to overcome self-doubt, unlock your potential, and embrace your strengths. Self-doubt. Imposter syndrome. Perfectionism. Sound familiar? You’re not alone. So many people have struggles with insecurity. From thinking every success you’ve ever had is a fluke to worrying that you’ll never be good enough, self-doubt is a convincing liar. But that’s exactly what self-doubt is—a liar. You just need to discover the truth! This book is filled with 125 creative, easy-to-follow activities to help you stop self-doubt and take your power back. Exercises include: -Create a compliment log: Fill in this helpful reminder of kind words you receive from a friend, family member, a coworker or even a random stranger at Trader Joe’s. -Design your most confident life: There’s a confident version of you that exists; it might just take a little effort to invite them out of hiding! A series of prompts will reveal what you’re good at and how you can incorporate more of those strengths into your day-to-day. -Establish boundaries with loved ones: Not only do they foster healthy relationships, they keep us safe. Reflect on where you need to build (or reinforce) your boundaries and decide how to enforce them. -And more! You can use this workbook in order to jump to activities that feel appropriate for the moment. It’s all about what works best for you. With some self-reflection and self-discovery, self-doubt will soon be history!

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Pagina's: 176, Editie: Workbook, Paperback, Adams Media Corporation