The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry

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Bol An adaptation of the principles presented in The Okinawa Program shares detailed dietary guidelines, an eight-week weight-loss plan, and two hundred recipes designed to optimize health and longevity, including such options as Walnut-Dressed Chicken, Balsamic Pork with Mushrooms, and Chocolate Chip Cookies. Reprint. 50,000 first printing.
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An adaptation of the principles presented in The Okinawa Program shares detailed dietary guidelines, an eight-week weight-loss plan, and two hundred recipes designed to optimize health and longevity, including such options as Walnut-Dressed Chicken, Balsamic Pork with Mushrooms, and Chocolate Chip Cookies. Reprint. 50,000 first printing.

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Merk Harmony
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  • 9781400082001
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