The Penny Model Revised: Where Depression Comes From, and How Emotional Balance is Restored.

Are your emotions running your life or are you in control of them?We like to think we are logical, rational beings. But the truth is, we are driven by emotion. Every decision, every relationship, and every dream is shaped by our need for connection, joy, and meaning.The Penny Model - Revised is your practical guide to understanding and managing your emotional world.Through powerful and easy-to-grasp metaphors such as pennies, fuels, drones, seesaws, and projectors, this book breaks down complex emotional patterns into simple, relatable concepts you can actually use in everyday life.Inside, you'll learn how to:Understand your emotional triggers and responsesFace fear without feeling overwhelmedChannel anger into healthy, constructive energyBuild deeper, more meaningful relationshipsCreate a life that feels lighter, calmer, and more joyfulWritten in a clear, compassionate, and accessible style, this book is designed to meet you where you are. Think of it as a buffet of insights, you can dip in, explore what resonates, and return whenever you need guidance.Whether you're seeking emotional clarity, personal growth, or stronger connections, The Penny Model - Revised gives you the tools to navigate life with greater awareness and confidence.

Pagina's: 304, Hardcover, Panda Publishing Agency UK