The Pilates Bible: definitive guide to excercise
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Instruction begins with fundamentals, then gentle movement. Each exercise builds on the one before it in this complete guide to everything there is about Pilates, from its history to common errors to avoid, and modifications to help those that experience difficulty. Truly the "bible" of all things Pilates.
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Instruction begins with fundamentals, then gentle movement. Each exercise builds on the one before it in this complete guide to everything there is about Pilates, from its history to common errors to avoid, and modifications to help those that experience difficulty. Truly the "bible" of all things Pilates.
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